Total Body Barbell Circuit

Total Body Barbell Workout

This total body barbell workout will work all your major muscles using only a single barbell. The best thing about this workout? It can even be done in a crowded gym. No need to wait for machines to be available. All you need is a barbell and few plates to adjust the weight. Work in a weight range that makes the last few reps difficult.

What to do:

Perform each exercise for the designated number of reps. Do not rest between exercises. Rest 1 minute between circuits. Complete all 3 circuits and repeat 3 times.

Exercises:

CIRCUIT 1:

12 Military press

12 Barbell row

12 Back squat

60 second Plank

Rest 1 minute

CIRCUIT 2:

12 Bench press

12 T-bar row

12 Hip thrust

60 second Plank

Rest 1 minute

CIRCUIT 3:

12 Skull crusher

12 Bicep curl

12 Deadlift

60 second Plank

Rest 1 minute

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