Effective Lower Body + Core No Equipment Workout

Ab Workout Easy + Lower Body Workout

Rock hard abs along with sculpted legs and glutes are closer than you think. An easy ab workout hits the major muscle groups of the core, including the obliques, the transverse abdominals, and the rectus abdominis. While an effective, no equipment lower body workout targets the glutes, hamstrings, quads, and calves.

In this workout, bodyweight movements that target all the muscle groups of the abs are combined with bodyweight movements that hit all the muscle groups in the lower body, the result is a circuit style workout that will help you build strength across your core and lower body. No gym or equipment required.

Equipment:

Not a thing

What to do:

Perform each exercise for the designated number of reps. Do not rest between exercises. Rest 30 seconds between rounds. Repeat the entire workout two times.

Exercises:

ROUND 1

40 Sumo Squats

30 High Knees

20 Reverse Crunches

10 Burpees

Rest 30 seconds

ROUND 2

40 Russian Twists

30 Curtsy Lunges

20 Supermans

10 Burpees

Rest 30 seconds

ROUND 3

40 Pulsing Squats

30 Flutter Kicks

20 Cross Crunches

10 Burpees

Rest 30 seconds

ROUND 4

40 Heel Touches

30 Reverse Lunges

20 Knee Pull Ins

10 Burpees

Rest 30 seconds

Repeat 2X

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