The Bottom Line Ketones produced by the keto diet plan, intense exercise, fasting, or supplements send our cells signals to…
The Bottom Line Negative thoughts cause the same changes in your body as physical stress. Learn how to stop negative…
The Bottom Line To optimize strength gains, add variable resistance training to your plan. Summary We all want better results…
The Bottom Line What we eat, how we move, how we sleep, and how we manage stress all affect our…
The Bottom Line Sauna health benefits include lowered risk of cardiovascular disease and neurodegenerative disease along with increased longevity. Summary…
The Bottom Line When correctly prepared for, a single dose of psilocybin can reduce depressive symptoms for six months. Summary…
The Bottom Line Fasted exercise burns more fat, improves glucose metabolism, boosts mitochondria function, and improves lipid profile. Summary Fasted…
The Bottom Line Benefits of Ashwagandha include enhanced resilience to stress, improved endurance, longevity, decreased inflammation, protection against neurodegenerative disease,…
The Bottom Line Your breath sends your body signals. Breathing exercises that change the frequency, deepness, and inhale/exhale ratio of…
The Bottom Line High intensity interval training increases muscle mitochondria, improves insulin sensitivity, protects strength gains, decreases calorie intake, and…