BODY, MIND, GOAL, WELLBEING 30 Day Less Stress Challenge Stress. We all experience it, and we all want to do something about it. Stress…
WELLBEING Thoughts Can Control Your Biology | How To Stop Negative Thoughts The Bottom Line Negative thoughts cause the same changes in your body as physical stress.…
NUTRITION, WELLBEING How To Beat The Hallmarks Of Aging To Increase Longevity The Bottom Line What we eat, how we move, how we sleep, and how we…
WELLBEING Sauna, The Easy Way To Sweat Your Way To Health and Longevity The Bottom Line Sauna health benefits include lowered risk of cardiovascular disease and neurodegenerative disease…
WELLBEING The Magic Of Mushrooms For Depression The Bottom Line When correctly prepared for, a single dose of psilocybin can reduce depressive…
NUTRITION, WELLBEING 10 Science Backed Benefits of Ashwagandha | Reduce Anxiety, Boost Immunity, Feel Better The Bottom Line Benefits of Ashwagandha include enhanced resilience to stress, improved endurance, longevity, decreased…
WELLBEING 4 Deep Breathing Exercises | Reduce Anxiety, Sleep Better, Boost Immunity The Bottom Line Your breath sends your body signals. Breathing exercises that change the frequency,…
NUTRITION, WELLBEING What Are The Benefits Of CBD? The Bottom Line Benefits of CBD include help with anxiety, depression, inflammation, pain, and neuroprotection.…
NUTRITION, WELLBEING 5 Supplements To Decrease Anxiety The Bottom Line Select supplements can decrease anxiety. Summary Anxiety, the quickened heartbeat, sweaty palms,…
WELLBEING The Science Backed, 6 Week Program To Boost Cognition The Bottom Line The mental benefits of yoga happen after one yoga session a week…