10-Minute Full Body Workout

10-Minute Full Body Workout For Home

Short on time? Don’t have equipment? Want to get a full body workout? Check, check, check! This full body workout for home checks all the boxes. The combination of an interval style workout with bodyweight exercises makes this workout both efficient and effective.

Equipment:

Not a thing

What to do:

Perform as many reps as possible for each exercise in 20 seconds. Rest 10 seconds between exercises. Repeat each round 5 times. Rest 1 minute between rounds.

Exercises:

ROUND 1

20 Sec Jump Squats

10 Sec Rest

20 Sec Russian Twists

10 Sec Rest

Repeat 5X

Rest 1 Minute

ROUND 2

20 Sec Speed Skaters

10 Sec Rest

30 Sec Mountain Climbers

10 Sec Rest

Repeat 5X

Rest 1 Minute

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