At Home Workout For Beginners

At Home Workouts For Weight Loss

You don’t need a gym membership to lose weight. At home workouts for weight loss are just as effective as anything you can do in the gym. When picking a workout plan, the three most important things are: is it something you can stick to? Does it fit into your schedule? And do you enjoy it?

Easy to stick to? Check, this workout can be done anytime, anywhere and it doesn’t require a single piece of equipment. Does it fit into your schedule? With this workout you will go from sedentary to strong and sweaty in under 30 minutes. Enjoyable? Check! Research shows that people find short, intense workouts (like this one) more enjoyable than long, moderate-intensity workouts.

Equipment:

Not a thing

What to do:

Perform each exercise for the designated number of reps. Do not rest between exercises. Rest 30 seconds between rounds. Repeat the entire workout three times.

Exercises:

ROUND 1

30 Speed Skaters

20 Up/Down Planks

10 Squat/Lunge

Rest 30 seconds

ROUND 2

30 High Knees

20 Curtsy Lunges

10 Push Ups

Rest 30 seconds

ROUND 3

30 Power Jacks

20 Reverse Crunches

10 Crunches

Rest 30 seconds

Repeat 3X

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