Sweat It Out Full Body Circuit Workout

Sweat It Out Full Body Circuit Workout

This full body circuit workout can be made harder or easier based on your fitness level. Add some weight to your squats and lunges by adding dumbbells to make it harder or just use your body weight if you are just starting fitness journey. Either way, this workout will get your heart pumping while working all your major muscles.

Equipment:

1 Kettlebell, 2 10-20lb Dumbbells

What to do:

Perform each exercise for the designated number of reps. Do not rest between exercises. Rest 1 minute between rounds. Complete all 4 rounds and repeat.

Exercises:

ROUND 1:

30 Jumping Jacks

15 Pushups

15 Squats

30 Bicycle Crunches

Rest 1 minute

ROUND 2:

15 Burpees

15 Kettlebell Swings

16 Curtsy Lunges

30 Mountain Climbers

Rest 1 minute

ROUND 3:

30 Speed Skaters

15 Bicep Curls

15 Sumo Squats

30 Reverse Crunches

Rest 1 minute

ROUND 4:

15 Power Jacks

15 Overhead Extensions

16 Reverse Lunges

30 Russian Twists

Rest 1 minute

Are you starting fitness journey and want more workouts like this one? Follow us on Instagram and never miss a workout.