Shape It Up Full Body Workout

HIIT Workout At Home

A good HIIT workout at home can be more effective than a lot of longer gym workouts. This full body HIIT (high intensity interval training) workout was designed to work all your major muscle groups while getting your heart pumping. Plus, no equipment required! Another added bonus of HIIT workouts is that they have been shown to be more effective and more enjoyable than standard, steady state cardio workouts.

Equipment:

Not a thing

What to do:

Perform each exercise for the designated number of reps. Do not rest between exercises. Rest 30 seconds between rounds.

Exercises:

ROUND 1

40 High knees

30 Speed Skaters

20 Squats

10 Up/Down Planks

Rest 30 seconds

ROUND 2

40 Jumping Jacks

30 Lunges

20 Bicycle Crunch

10 Pushups

Rest 30 seconds

ROUND 3

40 Russian Twists

30 Cross Jacks

20 Pulsing Squat

10 Knee Pull Ins

Rest 30 seconds

ROUND 4

40 Mountain Climbers

30 Curtsy Lunges

20 Power Jacks

10 Burpee to Squat

Rest 30 seconds

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