Total Body No Equipment AMRAP

No Equipment Total Body AMRAP Workout

If you are new to working out and want to build your all-over fitness, CrossFit workouts for beginners are what you need. A classic CrossFit style workout is the AMRAP or As Many Rounds As Possible. An AMRAP workout will help you build all-over fitness because it uses resistance exercises with little rest between movements to increase strength while improving cardiovascular fitness.

The beauty of this AMRAP workout is that it requires no equipment and only 20 minutes. Plus, it works all the major muscle groups. What’s not to love about that?!

Equipment:

Not a thing

What to do:

Perform each exercise for the designated number of reps. Do not rest between exercises. Repeat the entire workout as many times as possible in 20 minutes.

Exercises:

40 Jumping Jacks

30 Bicycle Crunches

20 Sumo Squats

10 Push Ups

20 Jump Squats

30 Speed Skaters

40 Mountain Climbers

Are you new to working out and ready to get into the best shape of your life? Try my 30 Day Beginners Fitness Challenge. By the end of the 30 day challenge, you will be stronger and fitter than before. Plus, you will master basic bodyweight movements that you can use on your fitness journey for the rest of your life. What have you got to lose? Start today!

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