WELLBEING How To Build Resilience The Bottom Line To build resilience, practice positive coping strategies while eliminating negative coping strategies.…
WELLBEING Aromatherapy For Depression, Anxiety, and Pain Management The Bottom Line Aromatherapy can help with depression, anxiety, and pain management, as well as…
WELLBEING 5 Important Benefits Of Heart Rate Variability The Bottom Line Daily heart rate variability training can decrease anxiety, depression, and risk of…
WELLBEING How Mindfulness Practices Change Your Biology The Bottom Line Mindfulness practices have both immediate and long-term effects, with biological changes going…
NUTRITION, WELLBEING Could Low Magnesium be at the Root of Your Anxiety? The Bottom Line Magnesium supplementation can help with anxiety and depression. Summary Magnesium is an…
NUTRITION, WELLBEING Exactly What To Do To Improve Your Gut And Your Physical and Emotional Well Being The Bottom Line Improve thy gut, improve thy physical and emotional well being. Try this…