NUTRITION, WELLBEING 10 Foods To Boost Brain Function The Bottom Line What you eat affects how your brain works for better or for…
WELLBEING Practice Gratitude, Change Your Life | A How-To The Bottom Line A 5 minute gratitude meditation improves self-control and self-motivation. Summary Gratitude, a…
NUTRITION, WELLBEING The Science Behind Adaptogens And Why You Need Them In Your Life The Bottom Line Stressed and tired? Adaptogens can help. Summary Stress. We all experience it…
NUTRITION, WELLBEING How To Feed Your Gut Microbiome The Bottom Line Plant-based compounds such as fiber and antioxidants keep your gut microbiome (and…
FITNESS, NUTRITION, WELLBEING 10 Science Backed Ways To Take Care Of Your Mitochondria The Bottom Line To prevent mitochondrial dysfunction, get a healthy dose of exercise, polyphenols, and…
WELLBEING The 3 Minute Video To Change Your Response To Stress Forever The Bottom Line Change your mind about stress, change your response to stress. Summary Stress.…
NUTRITION, WELLBEING 5 Easy Lifestyle Changes For A Healthier Brain The Bottom Line The combination of a diet to support cognitive function and exercise is…
WELLBEING How To Develop Mental Toughness The Bottom Line You need three things to develop mental toughness, demanding situations, coping mechanisms,…
NUTRITION, WELLBEING Could Your Diet Be Making You Depressed? The Bottom Line The role of diet in depression is significant. Nutrition affects hormones, signaling…
WELLBEING Yoga Poses Are The New Power Poses The Bottom Line Performing only 2 minutes of yoga power poses can increase energy and…