FITNESS 300 Rep Lower Body Workout Lower Body Workout This lower body workout will get your booty burning and your heart…
FITNESS, NUTRITION Everything You Want To Know About Intermittent Fasting And Exercise The Bottom Line Fasted exercise burns more fat, improves glucose metabolism, boosts mitochondria function, and…
FITNESS Kettlebell Interval Workout | Fast And Effective Kettlebells are on of the most effective pieces of workout equipment. If you are only…
FITNESS No Equipment High Intensity Tabata Workout Intervals are one of the quickest and most effective ways to get in a good…
FITNESS 5 Reasons You Need High Intensity Interval Training In Your Life The Bottom Line High intensity interval training increases muscle mitochondria, improves insulin sensitivity, protects strength…
FITNESS Your Mind Over Matter Guide To Boosting Endurance Performance The Bottom Line Simple mental tricks work as exercises for muscular endurance. They increase motivation…
FITNESS Here’s How To Optimize Your Mitochondria During Exercise The Bottom Line Consume low carbs plus post-workout protein to optimize your mitochondria biogenesis. Summary…
FITNESS How To Optimize Your Workout For Overall Fitness The Bottom Line Simultaneous strength and endurance improvements are possible with proper timing and intensity;…
FITNESS, NUTRITION Can Magnesium Supplements Boost Exercise Performance? The Bottom Line Magnesium supplements can improve energy metabolism, muscle performance, and strength. Summary Magnesium…
FITNESS The Science Backed Workout To Break Through A Fitness Plateau The Bottom Line For the best results, use a polarized endurance training plan. Enjoy long,…