NUTRITION Ketones As A Signaling Molecule | The Crazy Things You Don’t Know About This Popular Diet The Bottom Line Ketones produced by the keto diet plan, intense exercise, fasting, or supplements…
FITNESS, NUTRITION Everything You Want To Know About Intermittent Fasting And Exercise The Bottom Line Fasted exercise burns more fat, improves glucose metabolism, boosts mitochondria function, and…
NUTRITION 10 Science Backed Reasons To Love Your Morning Coffee Even More The Bottom Line Drinking 1 to 4 cups of coffee a day can do everything…
FITNESS How To Lose Weight And Gain Muscle With Fewer Trips To The Gym The Bottom Line Use these strength training tips to increase your number of sets per…
FITNESS, NUTRITION Exactly What To Eat To Optimize Your Workout, According To Science The Bottom Line Eat for your goals and eat to optimize your workout. You achieve…
FITNESS, NUTRITION Use And Lose It, The Evidence For Fat Supplements The Bottom Line Fat supplements are a powerful tool when paired with exercise to improve…
NUTRITION The Science Behind How Juice Cleanses Improve Your Gut Microbiome The Bottom Line Vegetable/fruit juice cleanses can improve your gut microbiome, even after the cleanse…
NUTRITION Can a Cyanobacteria Help You Lose Weight? The Bottom Line Spirulina supplements can aid weight loss and improve blood pressure. Summary Spirulina…
NUTRITION 6 Health Benefits Of Coconut Oil The Bottom Line The health benefits of coconut oil include losing weight, improving your lipid…
NUTRITION, WELLBEING Exactly What To Do To Improve Your Gut And Your Physical and Emotional Well Being The Bottom Line Improve thy gut, improve thy physical and emotional well being. Try this…