NUTRITION, WELLBEING What Are The Benefits Of CBD? The Bottom Line Benefits of CBD include help with anxiety, depression, inflammation, pain, and neuroprotection.…
NUTRITION 5 Surprising Lifestyle Factors That May Be Causing Your Gut Issues The Bottom Line Simple, easy to modify lifestyle factors may be causing your stomach issues.…
NUTRITION 5 Anti-Inflammatory Nutrients You Need For Longevity The Bottom Line Chronic inflammation can cause many age-related diseases. Anti-inflammatory foods can help protect…
NUTRITION, WELLBEING 5 Supplements To Decrease Anxiety The Bottom Line Select supplements can decrease anxiety. Summary Anxiety, the quickened heartbeat, sweaty palms,…
NUTRITION, WELLBEING 10 Foods To Boost Brain Function The Bottom Line What you eat affects how your brain works for better or for…
NUTRITION, WELLBEING The Science Behind Adaptogens And Why You Need Them In Your Life The Bottom Line Stressed and tired? Adaptogens can help. Summary Stress. We all experience it…
FITNESS, NUTRITION Can Magnesium Supplements Boost Exercise Performance? The Bottom Line Magnesium supplements can improve energy metabolism, muscle performance, and strength. Summary Magnesium…
NUTRITION 10 Surprising Health Benefits Of Bee Pollen The Bottom Line Health benefits of bee pollen include decreased cholesterol and blood lipids, anti-cancer…
NUTRITION Is This The Most Nutrient Dense Plant On The Planet? The Bottom Line Moringa is anti-inflammatory, antimicrobial, anti-cancer, protects the liver, and supports glucose metabolism.…
FITNESS, NUTRITION 8 All Natural Ways To Prevent And Treat Muscle Soreness The Bottom Line Natural treatments for muscle soreness have anti-inflammatory or antioxidant properties. For best…