NUTRITION, WELLBEING 5 Easy Lifestyle Changes For A Healthier Brain The Bottom Line The combination of a diet to support cognitive function and exercise is…
FITNESS, NUTRITION Exactly What To Eat To Optimize Your Workout, According To Science The Bottom Line Eat for your goals and eat to optimize your workout. You achieve…
FITNESS, NUTRITION Use And Lose It, The Evidence For Fat Supplements The Bottom Line Fat supplements are a powerful tool when paired with exercise to improve…
FITNESS 5 Science Backed Methods To Improve Your Strength The Bottom Line Periodized resistance training with a focus on exercise order, eccentric contractions, rest…
NUTRITION Why Curcumin Should Be Part Of Your Longevity Plan The Bottom Line The benefits of curcumin include fighting aging by protecting against DNA damage,…
FITNESS 5 Science Backed Methods To Boost Your Endurance The Bottom Line Go high or low. What’s in your head matters. Breathing is important.…
NUTRITION, WELLBEING Could Low Magnesium be at the Root of Your Anxiety? The Bottom Line Magnesium supplementation can help with anxiety and depression. Summary Magnesium is an…