FITNESS, NUTRITION, WELLBEING 10 Science Backed Ways To Take Care Of Your Mitochondria The Bottom Line To prevent mitochondrial dysfunction, get a healthy dose of exercise, polyphenols, and…
FITNESS How To Improve Sprint Performance The Bottom Line Simple movements performed at maximal intensity followed by enough rest can improve…
FITNESS, NUTRITION Exactly What To Eat To Optimize Your Workout, According To Science The Bottom Line Eat for your goals and eat to optimize your workout. You achieve…
FITNESS The Simple Way To Boost Muscle Recovery And Increase Range Of Motion The Bottom Line Self myofascial release with a foam roller can increase joint range of…
FITNESS 5 Science Backed Methods To Boost Your Endurance The Bottom Line Go high or low. What’s in your head matters. Breathing is important.…