WELLBEING How Mindfulness Practices Change Your Biology The Bottom Line Mindfulness practices have both immediate and long-term effects, with biological changes going…
NUTRITION 3 Nutrients You Need To Support This Major Energy Pathway The Bottom Line Eat polyphenols to support AMPK, a significant energy regulator, and you will…
NUTRITION Two Nutrients You Should Be Eating To Support Mitochondria Function The Bottom Line Foods, rich in sulforaphane and quercetin, support mitochondria function, which may be…
NUTRITION 6 Health Benefits Of Coconut Oil The Bottom Line The health benefits of coconut oil include losing weight, improving your lipid…
NUTRITION, WELLBEING Could Low Magnesium be at the Root of Your Anxiety? The Bottom Line Magnesium supplementation can help with anxiety and depression. Summary Magnesium is an…
FITNESS The One Exercise That Increases Enjoyment and Results in Less Time The Bottom Line High-intensity interval training (HIIT) increases both exercise enjoyment and results. Summary A…
FITNESS Finally! A Way To Control Your Genetics The Bottom Line Exercise can change your genetics by altering gene expression that leads to…
NUTRITION, WELLBEING Exactly What To Do To Improve Your Gut And Your Physical and Emotional Well Being The Bottom Line Improve thy gut, improve thy physical and emotional well being. Try this…