WELLBEING How To Build Resilience The Bottom Line To build resilience, practice positive coping strategies while eliminating negative coping strategies.…
FITNESS 5 Science Backed Methods To Boost Your Endurance The Bottom Line Go high or low. What’s in your head matters. Breathing is important.…
NUTRITION 6 Proven Sleep Promoting Foods The Bottom Line A good night’s sleep may be as simple as changing your diet.…
FITNESS Not Seeing Results? It Could Be Your Genetics, Here’s How To Fix It The Bottom Line For better results, determine if you have an endurance genotype or a…
NUTRITION The Honey Better Than Manuka Honey The Bottom Line Tualang honey has antimicrobial, anti-inflammatory, antioxidant, antitumor, antidiabetic, and wound healing properties.…
NUTRITION The Science Behind How Juice Cleanses Improve Your Gut Microbiome The Bottom Line Vegetable/fruit juice cleanses can improve your gut microbiome, even after the cleanse…
FITNESS Start Light, Gain Big With Progressive Loading The Bottom Line In strength training, when using progressive loading, start lighter. You will achieve…
WELLBEING Aromatherapy For Depression, Anxiety, and Pain Management The Bottom Line Aromatherapy can help with depression, anxiety, and pain management, as well as…
WELLBEING 5 Important Benefits Of Heart Rate Variability The Bottom Line Daily heart rate variability training can decrease anxiety, depression, and risk of…
NUTRITION Can a Cyanobacteria Help You Lose Weight? The Bottom Line Spirulina supplements can aid weight loss and improve blood pressure. Summary Spirulina…