NUTRITION, WELLBEING 5 Supplements To Decrease Anxiety The Bottom Line Select supplements can decrease anxiety. Summary Anxiety, the quickened heartbeat, sweaty palms,…
WELLBEING The Science Backed, 6 Week Program To Boost Cognition The Bottom Line The mental benefits of yoga happen after one yoga session a week…
NUTRITION, WELLBEING 10 Foods To Boost Brain Function The Bottom Line What you eat affects how your brain works for better or for…
WELLBEING Practice Gratitude, Change Your Life | A How-To The Bottom Line A 5 minute gratitude meditation improves self-control and self-motivation. Summary Gratitude, a…
NUTRITION, WELLBEING The Science Behind Adaptogens And Why You Need Them In Your Life The Bottom Line Stressed and tired? Adaptogens can help. Summary Stress. We all experience it…
FITNESS How To Optimize Your Workout For Overall Fitness The Bottom Line Simultaneous strength and endurance improvements are possible with proper timing and intensity;…
FITNESS How To Build Strength Using Your Mind The Bottom Line Do you want to know how to build strength using your mind?…
NUTRITION The Surprising Link Between Gut Health And Heart Health The Bottom Line There is a strong link between the gut microbiome in health and…
FITNESS, NUTRITION Can Magnesium Supplements Boost Exercise Performance? The Bottom Line Magnesium supplements can improve energy metabolism, muscle performance, and strength. Summary Magnesium…
FITNESS The Science Backed Workout To Break Through A Fitness Plateau The Bottom Line For the best results, use a polarized endurance training plan. Enjoy long,…