NUTRITION 5 Anti-Inflammatory Nutrients You Need For Longevity The Bottom Line Chronic inflammation can cause many age-related diseases. Anti-inflammatory foods can help protect…
NUTRITION, WELLBEING 5 Supplements To Decrease Anxiety The Bottom Line Select supplements can decrease anxiety. Summary Anxiety, the quickened heartbeat, sweaty palms,…
NUTRITION, WELLBEING 10 Foods To Boost Brain Function The Bottom Line What you eat affects how your brain works for better or for…
NUTRITION, WELLBEING The Science Behind Adaptogens And Why You Need Them In Your Life The Bottom Line Stressed and tired? Adaptogens can help. Summary Stress. We all experience it…
NUTRITION The Surprising Link Between Gut Health And Heart Health The Bottom Line There is a strong link between the gut microbiome in health and…
FITNESS, NUTRITION Can Magnesium Supplements Boost Exercise Performance? The Bottom Line Magnesium supplements can improve energy metabolism, muscle performance, and strength. Summary Magnesium…
NUTRITION, WELLBEING How To Feed Your Gut Microbiome The Bottom Line Plant-based compounds such as fiber and antioxidants keep your gut microbiome (and…
FITNESS, NUTRITION, WELLBEING 10 Science Backed Ways To Take Care Of Your Mitochondria The Bottom Line To prevent mitochondrial dysfunction, get a healthy dose of exercise, polyphenols, and…
NUTRITION 10 Surprising Health Benefits Of Bee Pollen The Bottom Line Health benefits of bee pollen include decreased cholesterol and blood lipids, anti-cancer…
NUTRITION 5 Science Backed Ways To Treat Brain Fog The Bottom Line Treat brain fog by eliminating triggers while eating an anti-inflammatory diet that…