NUTRITION Can a Cyanobacteria Help You Lose Weight? The Bottom Line Spirulina supplements can aid weight loss and improve blood pressure. Summary Spirulina…
NUTRITION 3 Nutrients You Need To Support This Major Energy Pathway The Bottom Line Eat polyphenols to support AMPK, a significant energy regulator, and you will…
NUTRITION Two Nutrients You Should Be Eating To Support Mitochondria Function The Bottom Line Foods, rich in sulforaphane and quercetin, support mitochondria function, which may be…
NUTRITION 6 Health Benefits Of Coconut Oil The Bottom Line The health benefits of coconut oil include losing weight, improving your lipid…
NUTRITION, WELLBEING Could Low Magnesium be at the Root of Your Anxiety? The Bottom Line Magnesium supplementation can help with anxiety and depression. Summary Magnesium is an…
NUTRITION, WELLBEING Exactly What To Do To Improve Your Gut And Your Physical and Emotional Well Being The Bottom Line Improve thy gut, improve thy physical and emotional well being. Try this…