FITNESS 5 Science Backed Methods To Boost Your Endurance The Bottom Line Go high or low. What’s in your head matters. Breathing is important.…
FITNESS Not Seeing Results? It Could Be Your Genetics, Here’s How To Fix It The Bottom Line For better results, determine if you have an endurance genotype or a…
FITNESS Start Light, Gain Big With Progressive Loading The Bottom Line In strength training, when using progressive loading, start lighter. You will achieve…
FITNESS The One Exercise That Increases Enjoyment and Results in Less Time The Bottom Line High-intensity interval training (HIIT) increases both exercise enjoyment and results. Summary A…
FITNESS Finally! A Way To Control Your Genetics The Bottom Line Exercise can change your genetics by altering gene expression that leads to…