FITNESS How To Lose Weight And Gain Muscle With Fewer Trips To The Gym The Bottom Line Use these strength training tips to increase your number of sets per…
FITNESS, NUTRITION, WELLBEING 10 Science Backed Ways To Take Care Of Your Mitochondria The Bottom Line To prevent mitochondrial dysfunction, get a healthy dose of exercise, polyphenols, and…
FITNESS The Only Workout You Need To Increase Power And Improve Performance In All Sports The Bottom Line To increase your physical performance in all areas, increase your power. To…
FITNESS Free Weights Vs. Machines, How Your Body Responds The Bottom Line The more muscles recruited, the better the training response. Summary How exactly…
FITNESS, NUTRITION 8 All Natural Ways To Prevent And Treat Muscle Soreness The Bottom Line Natural treatments for muscle soreness have anti-inflammatory or antioxidant properties. For best…
FITNESS How To Improve Sprint Performance The Bottom Line Simple movements performed at maximal intensity followed by enough rest can improve…
FITNESS, NUTRITION Exactly What To Eat To Optimize Your Workout, According To Science The Bottom Line Eat for your goals and eat to optimize your workout. You achieve…
FITNESS The Simple Way To Boost Muscle Recovery And Increase Range Of Motion The Bottom Line Self myofascial release with a foam roller can increase joint range of…
FITNESS, NUTRITION Use And Lose It, The Evidence For Fat Supplements The Bottom Line Fat supplements are a powerful tool when paired with exercise to improve…
FITNESS 5 Science Backed Methods To Improve Your Strength The Bottom Line Periodized resistance training with a focus on exercise order, eccentric contractions, rest…