NUTRITION Ketones As A Signaling Molecule | The Crazy Things You Don’t Know About This Popular Diet The Bottom Line Ketones produced by the keto diet plan, intense exercise, fasting, or supplements…
WELLBEING Thoughts Can Control Your Biology | How To Stop Negative Thoughts The Bottom Line Negative thoughts cause the same changes in your body as physical stress.…
FITNESS How To Improve Strength With Bands And Chains The Bottom Line To optimize strength gains, add variable resistance training to your plan. Summary…
NUTRITION, WELLBEING How To Beat The Hallmarks Of Aging To Increase Longevity The Bottom Line What we eat, how we move, how we sleep, and how we…
WELLBEING Sauna, The Easy Way To Sweat Your Way To Health and Longevity The Bottom Line Sauna health benefits include lowered risk of cardiovascular disease and neurodegenerative disease…
WELLBEING The Magic Of Mushrooms For Depression The Bottom Line When correctly prepared for, a single dose of psilocybin can reduce depressive…
FITNESS, NUTRITION Everything You Want To Know About Intermittent Fasting And Exercise The Bottom Line Fasted exercise burns more fat, improves glucose metabolism, boosts mitochondria function, and…
NUTRITION, WELLBEING 10 Science Backed Benefits of Ashwagandha | Reduce Anxiety, Boost Immunity, Feel Better The Bottom Line Benefits of Ashwagandha include enhanced resilience to stress, improved endurance, longevity, decreased…
WELLBEING 4 Deep Breathing Exercises | Reduce Anxiety, Sleep Better, Boost Immunity The Bottom Line Your breath sends your body signals. Breathing exercises that change the frequency,…
FITNESS 5 Reasons You Need High Intensity Interval Training In Your Life The Bottom Line High intensity interval training increases muscle mitochondria, improves insulin sensitivity, protects strength…