FITNESS The Only Workout You Need To Increase Power And Improve Performance In All Sports The Bottom Line To increase your physical performance in all areas, increase your power. To…
FITNESS Free Weights Vs. Machines, How Your Body Responds The Bottom Line The more muscles recruited, the better the training response. Summary How exactly…
FITNESS, NUTRITION 8 All Natural Ways To Prevent And Treat Muscle Soreness The Bottom Line Natural treatments for muscle soreness have anti-inflammatory or antioxidant properties. For best…
FITNESS How To Improve Sprint Performance The Bottom Line Simple movements performed at maximal intensity followed by enough rest can improve…
FITNESS, NUTRITION Exactly What To Eat To Optimize Your Workout, According To Science The Bottom Line Eat for your goals and eat to optimize your workout. You achieve…
FITNESS The Simple Way To Boost Muscle Recovery And Increase Range Of Motion The Bottom Line Self myofascial release with a foam roller can increase joint range of…
FITNESS 5 Science Backed Methods To Improve Your Strength The Bottom Line Periodized resistance training with a focus on exercise order, eccentric contractions, rest…
FITNESS 5 Science Backed Methods To Boost Your Endurance The Bottom Line Go high or low. What’s in your head matters. Breathing is important.…
FITNESS Start Light, Gain Big With Progressive Loading The Bottom Line In strength training, when using progressive loading, start lighter. You will achieve…
FITNESS The One Exercise That Increases Enjoyment and Results in Less Time The Bottom Line High-intensity interval training (HIIT) increases both exercise enjoyment and results. Summary A…