FITNESS, NUTRITION 8 All Natural Ways To Prevent And Treat Muscle Soreness The Bottom Line Natural treatments for muscle soreness have anti-inflammatory or antioxidant properties. For best…
FITNESS How To Improve Sprint Performance The Bottom Line Simple movements performed at maximal intensity followed by enough rest can improve…
FITNESS, NUTRITION Exactly What To Eat To Optimize Your Workout, According To Science The Bottom Line Eat for your goals and eat to optimize your workout. You achieve…
FITNESS The Simple Way To Boost Muscle Recovery And Increase Range Of Motion The Bottom Line Self myofascial release with a foam roller can increase joint range of…
FITNESS 5 Science Backed Methods To Improve Your Strength The Bottom Line Periodized resistance training with a focus on exercise order, eccentric contractions, rest…
FITNESS Not Seeing Results? It Could Be Your Genetics, Here’s How To Fix It The Bottom Line For better results, determine if you have an endurance genotype or a…
FITNESS Start Light, Gain Big With Progressive Loading The Bottom Line In strength training, when using progressive loading, start lighter. You will achieve…