BODY, MIND, GOAL 12 Healthy Comfort Food Recipes Comfort food. It’s what you reach for after a long day. It’s what you crave…
NUTRITION Ketones As A Signaling Molecule | The Crazy Things You Don’t Know About This Popular Diet The Bottom Line Ketones produced by the keto diet plan, intense exercise, fasting, or supplements…
NUTRITION 10 Incredible Health Benefits Of Sulforaphane The Bottom Line Health benefits of sulforaphane include detoxification, improved mitochondria function, protection against Alzheimer’s…
NUTRITION 5 Anti-Inflammatory Nutrients You Need For Longevity The Bottom Line Chronic inflammation can cause many age-related diseases. Anti-inflammatory foods can help protect…
NUTRITION, WELLBEING 10 Foods To Boost Brain Function The Bottom Line What you eat affects how your brain works for better or for…
NUTRITION 5 Science Backed Ways To Treat Brain Fog The Bottom Line Treat brain fog by eliminating triggers while eating an anti-inflammatory diet that…
NUTRITION, WELLBEING Could Your Diet Be Making You Depressed? The Bottom Line The role of diet in depression is significant. Nutrition affects hormones, signaling…
NUTRITION Why Curcumin Should Be Part Of Your Longevity Plan The Bottom Line The benefits of curcumin include fighting aging by protecting against DNA damage,…
NUTRITION The Honey Better Than Manuka Honey The Bottom Line Tualang honey has antimicrobial, anti-inflammatory, antioxidant, antitumor, antidiabetic, and wound healing properties.…
NUTRITION Two Nutrients You Should Be Eating To Support Mitochondria Function The Bottom Line Foods, rich in sulforaphane and quercetin, support mitochondria function, which may be…