NUTRITION Is This The Most Nutrient Dense Plant On The Planet? The Bottom Line Moringa is anti-inflammatory, antimicrobial, anti-cancer, protects the liver, and supports glucose metabolism.…
FITNESS, NUTRITION 8 All Natural Ways To Prevent And Treat Muscle Soreness The Bottom Line Natural treatments for muscle soreness have anti-inflammatory or antioxidant properties. For best…
NUTRITION Why Curcumin Should Be Part Of Your Longevity Plan The Bottom Line The benefits of curcumin include fighting aging by protecting against DNA damage,…
NUTRITION 6 Proven Sleep Promoting Foods The Bottom Line A good night’s sleep may be as simple as changing your diet.…
NUTRITION The Honey Better Than Manuka Honey The Bottom Line Tualang honey has antimicrobial, anti-inflammatory, antioxidant, antitumor, antidiabetic, and wound healing properties.…
WELLBEING How Mindfulness Practices Change Your Biology The Bottom Line Mindfulness practices have both immediate and long-term effects, with biological changes going…