The Bottom Line What you eat affects how your brain works for better or for worse. Summary Do you struggle…
The Bottom Line A 5 minute gratitude meditation improves self-control and self-motivation. Summary Gratitude, a deep appreciation for something or…
The Bottom Line Stressed and tired? Adaptogens can help. Summary Stress. We all experience it and do our best to…
The Bottom Line Plant-based compounds such as fiber and antioxidants keep your gut microbiome (and you) happy and healthy. Summary…
The Bottom Line To prevent mitochondrial dysfunction, get a healthy dose of exercise, polyphenols, and omega-3 fatty acids. Summary Mitochondria…
The Bottom Line Change your mind about stress, change your response to stress. Summary Stress. It's something everyone has to…
The Bottom Line The combination of a diet to support cognitive function and exercise is a powerful combination for a…
The Bottom Line You need three things to develop mental toughness, demanding situations, coping mechanisms, and a supportive environment. Summary…
The Bottom Line The role of diet in depression is significant. Nutrition affects hormones, signaling molecules, and the microbiome. All…
The Bottom Line Performing only 2 minutes of yoga power poses can increase energy and self-esteem. Summary The benefits of…