Stress. We all experience it, and we all want to do something about it. Stress management techniques are crucial to…
The Bottom Line Negative thoughts cause the same changes in your body as physical stress. Learn how to stop negative…
The Bottom Line What we eat, how we move, how we sleep, and how we manage stress all affect our…
The Bottom Line Sauna health benefits include lowered risk of cardiovascular disease and neurodegenerative disease along with increased longevity. Summary…
The Bottom Line When correctly prepared for, a single dose of psilocybin can reduce depressive symptoms for six months. Summary…
The Bottom Line Benefits of Ashwagandha include enhanced resilience to stress, improved endurance, longevity, decreased inflammation, protection against neurodegenerative disease,…
The Bottom Line Your breath sends your body signals. Breathing exercises that change the frequency, deepness, and inhale/exhale ratio of…
The Bottom Line Benefits of CBD include help with anxiety, depression, inflammation, pain, and neuroprotection. Summary CBD, short for cannabidiol,…
The Bottom Line Select supplements can decrease anxiety. Summary Anxiety, the quickened heartbeat, sweaty palms, and racing thoughts. We have…
The Bottom Line The mental benefits of yoga happen after one yoga session a week for six weeks. Yoga can…