The Bottom Line Health benefits of sulforaphane include detoxification, improved mitochondria function, protection against Alzheimer's Disease, anti-inflammatory properties, anti-bacterial properties,…
The Bottom Line Healthy brain aging tips come down to three things, increasing brain reserves, decreasing inflammation, and decreasing oxidative…
The Bottom Line Simple mental tricks work as exercises for muscular endurance. They increase motivation while decreasing the perception of…
The Bottom Line Probiotics are one of the important longevity supplements. They restore a more youthful gut bacteria composition leading…
The Bottom Line Drinking 1 to 4 cups of coffee a day can do everything from helping with athletic performance…
The Bottom Line Lift more by focusing on and training the sticking point, the point in the lift where you…
The Bottom Line Benefits of CBD include help with anxiety, depression, inflammation, pain, and neuroprotection. Summary CBD, short for cannabidiol,…
The Bottom Line Simple, easy to modify lifestyle factors may be causing your stomach issues. Summary Symptoms of an unhealthy…
The Bottom Line Chronic inflammation can cause many age-related diseases. Anti-inflammatory foods can help protect you. Summary Cancer, cardiovascular disease,…
The Bottom Line Consume low carbs plus post-workout protein to optimize your mitochondria biogenesis. Summary Mitochondria, the powerhouse of your…