The Bottom Line Ketones produced by the keto diet plan, intense exercise, fasting, or supplements send our cells signals to…
The Bottom Line Fasted exercise burns more fat, improves glucose metabolism, boosts mitochondria function, and improves lipid profile. Summary Fasted…
The Bottom Line Drinking 1 to 4 cups of coffee a day can do everything from helping with athletic performance…
The Bottom Line Use these strength training tips to increase your number of sets per workout while decreasing the frequency…
The Bottom Line Eat for your goals and eat to optimize your workout. You achieve the best results when training…
The Bottom Line Fat supplements are a powerful tool when paired with exercise to improve body composition and increase strength…
The Bottom Line Vegetable/fruit juice cleanses can improve your gut microbiome, even after the cleanse is over. Summary Vegetable/fruit juice…
The Bottom Line Spirulina supplements can aid weight loss and improve blood pressure. Summary Spirulina is a cyanobacteria rich in…
The Bottom Line The health benefits of coconut oil include losing weight, improving your lipid profile, protection against Alzheimer's Disease,…
The Bottom Line Improve thy gut, improve thy physical and emotional well being. Try this gut health diet. Summary Your…