The Bottom Line Benefits of CBD include help with anxiety, depression, inflammation, pain, and neuroprotection. Summary CBD, short for cannabidiol,…
The Bottom Line Simple, easy to modify lifestyle factors may be causing your stomach issues. Summary Symptoms of an unhealthy…
The Bottom Line Chronic inflammation can cause many age-related diseases. Anti-inflammatory foods can help protect you. Summary Cancer, cardiovascular disease,…
The Bottom Line Select supplements can decrease anxiety. Summary Anxiety, the quickened heartbeat, sweaty palms, and racing thoughts. We have…
The Bottom Line What you eat affects how your brain works for better or for worse. Summary Do you struggle…
The Bottom Line Stressed and tired? Adaptogens can help. Summary Stress. We all experience it and do our best to…
The Bottom Line Magnesium supplements can improve energy metabolism, muscle performance, and strength. Summary Magnesium is a mineral that plays…
The Bottom Line Health benefits of bee pollen include decreased cholesterol and blood lipids, anti-cancer properties, protection against heart disease…
The Bottom Line Moringa is anti-inflammatory, antimicrobial, anti-cancer, protects the liver, and supports glucose metabolism. Summary Moringa oleifera, a small…
The Bottom Line Natural treatments for muscle soreness have anti-inflammatory or antioxidant properties. For best results, focus on both prevention…