Exercise Ball Workout This exercise ball workout will work all your major muscles and only requires two dumbbells and an…
Full Body Barbell Workout Plan There are many advantages of switching from using weight machines to using a barbell. A…
The Bottom Line To optimize strength gains, add variable resistance training to your plan. Summary We all want better results…
The Bottom Line Lift more by focusing on and training the sticking point, the point in the lift where you…
The Bottom Line Simultaneous strength and endurance improvements are possible with proper timing and intensity; this is where concurrent training…
The Bottom Line Do you want to know how to build strength using your mind? Focus your attention internally to…
The Bottom Line Magnesium supplements can improve energy metabolism, muscle performance, and strength. Summary Magnesium is a mineral that plays…
The Bottom Line Use these strength training tips to increase your number of sets per workout while decreasing the frequency…
The Bottom Line To increase your physical performance in all areas, increase your power. To workout to increase your power,…
The Bottom Line The more muscles recruited, the better the training response. Summary How exactly does your body translate weight…