Stress. We all experience it, and we all want to do something about it. Stress management techniques are crucial to…
The Bottom Line Negative thoughts cause the same changes in your body as physical stress. Learn how to stop negative…
The Bottom Line Your breath sends your body signals. Breathing exercises that change the frequency, deepness, and inhale/exhale ratio of…
The Bottom Line The mental benefits of yoga happen after one yoga session a week for six weeks. Yoga can…
The Bottom Line A 5 minute gratitude meditation improves self-control and self-motivation. Summary Gratitude, a deep appreciation for something or…
The Bottom Line Change your mind about stress, change your response to stress. Summary Stress. It's something everyone has to…
The Bottom Line You need three things to develop mental toughness, demanding situations, coping mechanisms, and a supportive environment. Summary…
The Bottom Line To build resilience, practice positive coping strategies while eliminating negative coping strategies. Summary Resilience is the ability…
The Bottom Line Daily heart rate variability training can decrease anxiety, depression, and risk of Alzheimer's disease while improving cognitive…
The Bottom Line Mindfulness practices have both immediate and long-term effects, with biological changes going as deep as changing gene…