The Bottom Line Ketones produced by the keto diet plan, intense exercise, fasting, or supplements send our cells signals to…
The Bottom Line What we eat, how we move, how we sleep, and how we manage stress all affect our…
The Bottom Line Sauna health benefits include lowered risk of cardiovascular disease and neurodegenerative disease along with increased longevity. Summary…
The Bottom Line Fasted exercise burns more fat, improves glucose metabolism, boosts mitochondria function, and improves lipid profile. Summary Fasted…
The Bottom Line Benefits of Ashwagandha include enhanced resilience to stress, improved endurance, longevity, decreased inflammation, protection against neurodegenerative disease,…
The Bottom Line Health benefits of sulforaphane include detoxification, improved mitochondria function, protection against Alzheimer's Disease, anti-inflammatory properties, anti-bacterial properties,…
The Bottom Line Healthy brain aging tips come down to three things, increasing brain reserves, decreasing inflammation, and decreasing oxidative…
The Bottom Line Probiotics are one of the important longevity supplements. They restore a more youthful gut bacteria composition leading…
The Bottom Line Chronic inflammation can cause many age-related diseases. Anti-inflammatory foods can help protect you. Summary Cancer, cardiovascular disease,…
The Bottom Line What you eat affects how your brain works for better or for worse. Summary Do you struggle…