Chronic inflammation can cause many age-related diseases. Stress, digestive issues, chemicals, and diet, can cause this type of chronic inflammation.
The Bottom Line Ketones produced by the keto diet plan, intense exercise, fasting, or supplements send our cells signals to…
The Bottom Line Health benefits of sulforaphane include detoxification, improved mitochondria function, protection against Alzheimer's Disease, anti-inflammatory properties, anti-bacterial properties,…
The Bottom Line Healthy brain aging tips come down to three things, increasing brain reserves, decreasing inflammation, and decreasing oxidative…
The Bottom Line Benefits of CBD include help with anxiety, depression, inflammation, pain, and neuroprotection. Summary CBD, short for cannabidiol,…
The Bottom Line Simple, easy to modify lifestyle factors may be causing your stomach issues. Summary Symptoms of an unhealthy…
The Bottom Line Chronic inflammation can cause many age-related diseases. Anti-inflammatory foods can help protect you. Summary Cancer, cardiovascular disease,…
The Bottom Line There is a strong link between the gut microbiome in health and disease. Decrease your risk of…
The Bottom Line Plant-based compounds such as fiber and antioxidants keep your gut microbiome (and you) happy and healthy. Summary…
The Bottom Line Health benefits of bee pollen include decreased cholesterol and blood lipids, anti-cancer properties, protection against heart disease…
The Bottom Line Treat brain fog by eliminating triggers while eating an anti-inflammatory diet that supports a healthy gut microbiome.…