The Bottom Line What we eat, how we move, how we sleep, and how we manage stress all affect our…
The Bottom Line Simple, easy to modify lifestyle factors may be causing your stomach issues. Summary Symptoms of an unhealthy…
The Bottom Line There is a strong link between the gut microbiome in health and disease. Decrease your risk of…
The Bottom Line Plant-based compounds such as fiber and antioxidants keep your gut microbiome (and you) happy and healthy. Summary…
The Bottom Line Treat brain fog by eliminating triggers while eating an anti-inflammatory diet that supports a healthy gut microbiome.…
The Bottom Line The role of diet in depression is significant. Nutrition affects hormones, signaling molecules, and the microbiome. All…
The Bottom Line Vegetable/fruit juice cleanses can improve your gut microbiome, even after the cleanse is over. Summary Vegetable/fruit juice…
The Bottom Line Improve thy gut, improve thy physical and emotional well being. Try this gut health diet. Summary Your…