Lower Body Workout This lower body workout will get your booty burning and your heart pumping. Best of all, you…
The Bottom Line Fasted exercise burns more fat, improves glucose metabolism, boosts mitochondria function, and improves lipid profile. Summary Fasted…
Kettlebells are on of the most effective pieces of workout equipment. If you are only going to buy one piece…
Intervals are one of the quickest and most effective ways to get in a good workout. With this no equipment…
The Bottom Line High intensity interval training increases muscle mitochondria, improves insulin sensitivity, protects strength gains, decreases calorie intake, and…
The Bottom Line Simple mental tricks work as exercises for muscular endurance. They increase motivation while decreasing the perception of…
The Bottom Line Consume low carbs plus post-workout protein to optimize your mitochondria biogenesis. Summary Mitochondria, the powerhouse of your…
The Bottom Line Simultaneous strength and endurance improvements are possible with proper timing and intensity; this is where concurrent training…
The Bottom Line Magnesium supplements can improve energy metabolism, muscle performance, and strength. Summary Magnesium is a mineral that plays…
The Bottom Line For the best results, use a polarized endurance training plan. Enjoy long, easy pace workouts, avoid race…