Stress. We all experience it, and we all want to do something about it. Stress management techniques are crucial to…
The Bottom Line Negative thoughts cause the same changes in your body as physical stress. Learn how to stop negative…
The Bottom Line When correctly prepared for, a single dose of psilocybin can reduce depressive symptoms for six months. Summary…
The Bottom Line Benefits of Ashwagandha include enhanced resilience to stress, improved endurance, longevity, decreased inflammation, protection against neurodegenerative disease,…
The Bottom Line Your breath sends your body signals. Breathing exercises that change the frequency, deepness, and inhale/exhale ratio of…
The Bottom Line Benefits of CBD include help with anxiety, depression, inflammation, pain, and neuroprotection. Summary CBD, short for cannabidiol,…
The Bottom Line Select supplements can decrease anxiety. Summary Anxiety, the quickened heartbeat, sweaty palms, and racing thoughts. We have…
The Bottom Line The mental benefits of yoga happen after one yoga session a week for six weeks. Yoga can…
The Bottom Line A 5 minute gratitude meditation improves self-control and self-motivation. Summary Gratitude, a deep appreciation for something or…
The Bottom Line Stressed and tired? Adaptogens can help. Summary Stress. We all experience it and do our best to…