The Bottom Line Go high or low. What's in your head matters. Breathing is important. What you eat impacts your…
The Bottom Line For better results, determine if you have an endurance genotype or a power genotype. Then train for…
The Bottom Line In strength training, when using progressive loading, start lighter. You will achieve the same results, at the…
The Bottom Line High-intensity interval training (HIIT) increases both exercise enjoyment and results. Summary A typical high-intensity interval training (HIIT)…
The Bottom Line Exercise can change your genetics by altering gene expression that leads to muscle growth and enhanced learning…