The Bottom Line Mindfulness practices have both immediate and long-term effects, with biological changes going as deep as changing gene…
The Bottom Line Eat polyphenols to support AMPK, a significant energy regulator, and you will decrease your risk of cancer,…
The Bottom Line Foods, rich in sulforaphane and quercetin, support mitochondria function, which may be even more critical if you…
The Bottom Line The health benefits of coconut oil include losing weight, improving your lipid profile, protection against Alzheimer's Disease,…
The Bottom Line Magnesium supplementation can help with anxiety and depression. Summary Magnesium is an essential mineral used in hundreds…
The Bottom Line High-intensity interval training (HIIT) increases both exercise enjoyment and results. Summary A typical high-intensity interval training (HIIT)…
The Bottom Line Exercise can change your genetics by altering gene expression that leads to muscle growth and enhanced learning…
The Bottom Line Improve thy gut, improve thy physical and emotional well being. Try this gut health diet. Summary Your…