I love this workout because it gets easier as it goes on. Stick with the same few, highly effective moves but decrease the reps with each round. By the time you are done with this full body kettlebell workout you will have completed 140 kettlebell swings! Now that’s impressive.
1 Kettlebell
Perform each exercise for the designated number of reps. Do not rest between exercises. Rest 1-2 minutes between rounds.
ROUND 1
40 High Knees
Rest 1 Minute
ROUND 2
30 High Knees
Rest 1 Minute
ROUND 3
20 High Knees
Rest 1 Minute
ROUND 4
10 High Knees
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