Full Body Dumbbell Circuit

Full Body Dumbbell Workout

You don’t need a lot of equipment to get an effective full body workout. This full body dumbbell workout requires nothing more than a pair of dumbbells. It hits all your major muscle groups while giving you a cardiovascular workout.

Equipment:

2 Dumbbells heavy enough to make the last couple of reps difficult

What to do:

Perform each exercise for designated number of reps. Moving from one exercise to the next with no rest between. Rest 1 minute between circuits. Complete all 3 circuits and repeat entire workout 3 times.

Exercises:

CIRCUIT 1:

12 Dumbbell shoulder press

12 Dumbbell row

12 Weighted squat

60 second plank

Rest 1 minute

CIRCUIT 2:

12 Dumbbell bench press

12 Lateral raise

12 Weighted reverse lunge

60 second plank

Rest 1 minute

CIRCUIT 3:

12 Double arm tricep extension

12 Bicep curl

12 Weighted pulse squat

60 second plank

Rest 1 minute

Repeat entire workout 3x

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