Can’t make it to the gym but want to get your workout in? No problem. The best HIIT workouts at home harness the power of high intensity interval training (HIIT) and bodyweight movements to deliver a quick and effective workout that builds muscle and improves endurance.
Absolutely! There is no need for heavy weights or fancy equipment to increase strength and endurance. Your body weight will provide enough resistance to see results.
Yes! High intensity interval training (HIIT) is one of the most effective forms of workout to lose weight. Research shows that HIIT workouts increase fat burn and reduce post-workout hunger helping you lose weight better than moderate intensity, steady-state workouts. Plus, most HIIT workouts can be done using just your bodyweight.
Yes! Your body weight provides enough resistance to help you build muscle. Some of the best bodyweight exercises to build muscle include air squats, push-ups, lunges, pullups, and planks.
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